Training Log Archive: irihardingIn the 7 days ending Jan 29, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 29, 2011 #
9 AM
Balance ball work out (upper body) 20:00 [2]
Thursday Jan 27, 2011 #
7 PM
Gym workout (wts etc) 22:00 [3]
elliptical
Swimming 20:20 [3] 1.0 km (20:20 / km)
weight:153lbs
Tuesday Jan 25, 2011 #
7 PM
Gym workout (wts etc) 45:00 [3]
elliptical 22 min, hand crank 6 min, other machines 17 min
Sunday Jan 23, 2011 #
11 AM
Gym workout (wts etc) 35:00 [3]
weight:152lbs
bike 25 elliptical 10
Swimming 20:00 [3] 1.0 km (20:00 / km)