Training Log Archive: irihardingIn the 7 days ending Jan 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 22, 2011 #
4 PM
Gym workout (wts etc) 45:00 [3]
elliptical 30 ; machines 15
Friday Jan 21, 2011 #
7 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
500m fr 802, 100m fr, 100m br, 100m legs, 100m br 100m fr
Wednesday Jan 19, 2011 #
7 PM
Gym workout (wts etc) 45:00 [3]
ellliptical 22 min bike 23 min
Tuesday Jan 18, 2011 #
8 PM
Gym workout (wts etc) 35:00 [3]
elliptical 22min , machines 13
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:155lbs
500m fr (810), 100 br 100 fr, 100 legs, 100 br , 100 fr
Monday Jan 17, 2011 #
7 PM
Swimming 21:00 [3] 1.0 km (21:00 / km)