Training Log Archive: irihardingIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
8 AM
Balance ball work out (lower body) 20:00 [2]
1 PM
Gym workout (wts etc) 35:00 [3]
weight:152.5lbs
elliptical 30 min, machines 5 min
2 PM
Swimming 21:00 [3] 1.0 km (21:00 / km)
500m fr , 100mbr,100m fr,100m legs , 100m br , 100m fr
Friday Dec 17, 2010 #
7 AM
Balance ball work out (upper body) 20:00 [2]
7 PM
Gym workout (wts etc) 35:00 [3]
Elliptical 15 , Bike 15, machines 5
8 PM
Swimming 21:00 [3] 1.0 km (21:00 / km)
weight:153lbs
500m fr 830, 100m br 100m fr 100m legs, 100m br, 100m fr
Wednesday Dec 15, 2010 #
5 PM
Gym workout (wts etc) 32:00 [3]
elliptical 22 min other 10 min
6 PM
Swimming 22:00 [3] 1.0 km (22:00 / km)
Tuesday Dec 14, 2010 #
7 AM
Balance ball work out (ABS) 20:00 [2]
7 PM
Gym workout (wts etc) 30:00 [3]
elliptical 20 other 10
Swimming 22:00 [3] 1.0 km (22:00 / km)
Sunday Dec 12, 2010 #
8 AM
Balance ball work out (lower body) 20:00 [1]
9 AM
Misc Outdoor activities ( sailing , etc) (snow shovelling) 1:00:00 [3]
shovelling the decks of 18"+ of snow
1 PM
Snowshoeing 1:25 [3] 3.5 km (24 / km) +30m 23 / km
shoes: Boots (old)
snowshoe in KA w/Lori : fresh 18" of new powder in bright sunshine