Training Log Archive: irihardingIn the 7 days ending Dec 11, 2010:
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Thursday Dec 9, 2010 #
8 AM
muscle specific exercises (knee stuff) 10:00 [1]
7 PM
Gym workout (wts etc) 30:00 [3]
elliptical 22min , hand crank machine and weights 8
Swimming 22:00 [3] 1.0 km (22:00 / km)
Tuesday Dec 7, 2010 #
8 PM
Gym workout (wts etc) 25:00 [3]
Elliptical 12min, machines and floor exercises 23 min
Swimming 22:00 [3] 1.0 km (22:00 / km)
Sunday Dec 5, 2010 #
Event: Possum Trot XIV
12 PM
Gym workout (wts etc) 25:00 [3]
elliptical 10 , machines 15
1 PM
Swimming 23:00 [3] 1.0 km (23:00 / km)