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Training Log Archive: iriharding

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Swimming4 1:31:00 2.49(36:37) 4.0(22:45)
  Gym workout (wts etc)2 1:00:00
  Balance ball work out2 40:00
  muscle specific exercises1 10:00
  Total6 3:21:00 2.49 4.0
averages - weight:152.8lbs

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Saturday Dec 4, 2010 #

Event: KS Champs (part of Possum Trot Weekend)
 
8 AM

Balance ball work out (ABS) 20:00 [1]

2 PM

Gym workout (wts etc) 30:00 [3]

elliptical 10 , hand crank 5, other machines 15

Swimming 23:00 [3] 1.0 km (23:00 / km)
weight:151.7lbs

500m fr + 500m (fr, legs only, fr, legs only, fr)

Friday Dec 3, 2010 #

6 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

quick swim on way home from work : 500m fr+ 100m fr , 100m legs only, 100mfr, 100 legs only , 100m fr . New pair of goggles that work well (finally got a pair that seals well)

Tuesday Nov 30, 2010 #

8 PM

Swimming 24:00 [3] 1.0 km (24:00 / km)
weight:154lbs

tough swim after day in conference/meeting and meals / food at 3M : 500m fr , 100m legs only, 100m fr,100m egs only , 100m free, 100m legs only

Sunday Nov 28, 2010 #

8 AM

Balance ball work out (upper body) 20:00 [2]

muscle specific exercises (knee and shoulder) 10:00 [2]

w/ ankle weights
11 AM

Gym workout (wts etc) 30:00 [3]

elliptical 10 min , weights / exercise machines 20 at Y

Swimming 22:00 [3] 1.0 km (22:00 / km)

500m fr 100m legs only , 100 m fr , 100 m legs, 100m fr , 100m legs only

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