Training Log Archive: irihardingIn the 7 days ending Nov 20, 2010:
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Friday Nov 19, 2010 #
7 PM
Gym workout (wts etc) 40:00 [3]
elliptical 20 mins, machines at new Y 20 mins
Swimming 25:00 [3] 1.0 km (25:00 / km)
500m fr + 300m legs only + 200m fr
Thursday Nov 18, 2010 #
7 AM
Balance ball work out (upper body) 20:00 [1]
muscle specific exercises (knee and shoulder) 15:00 [1]
Tuesday Nov 16, 2010 #
7 AM
muscle specific exercises (L knee) 10:00 [2]
8 PM
Swimming 28:00 [3] 1.2 km (23:20 / km)
600m fr + 400m ba + 200 m legs only
Sunday Nov 14, 2010 #
9 AM
muscle specific exercises (L knee) 15:00 [1]
3 PM
Swimming 22:00 [3] 1.0 km (22:00 / km)
600m fr + 400m ba