Training Log Archive: irihardingIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
8 AM
Balance ball work out (ABS) 20:00 [2]
muscle specific exercises (L shoulder) 5:00 [3]
3 PM
Road Biking 1:28:00 [3] 35.7 km (2:28 / km) +80m 2:26 / km
Gatewy to Pine point via PSprings and back via hills and KA . Span for new bridge at cty rd 15 is being assembled on site.
Friday Oct 15, 2010 #
12 PM
Trail running 34:00 [3] 6.0 km (5:40 / km) +20m 5:34 / km
shoes: Salomon wings black
lunchtime run around Eagle Point lake at LElmo
5 PM
Mtn Biking 38:00 [3] 10.8 km (3:31 / km) +120m 3:20 / km
3 loops at KA
Wednesday Oct 13, 2010 #
8 PM
Swimming 22:00 [3] 1.0 km (22:00 / km)
swim at the new white bear Y pool and with new suit !
5 x (100m fr + 100m br)
5 x (100m fr + 100m br)
Monday Oct 11, 2010 #
5 PM
Misc Outdoor activities ( sailing , etc) 45:00 [2]
rest day after the exertions of the Minnegoat on Sunday. Went back to M-H to look for my e-punch stick ($65) which I couldn't find upon getting home on Sun evening. Found it right away at the grassy area of the finish thank goodness.
Raking leaves and lawn mowing at home after work ... shorts and T shirt .. 75 degrees ... awesome weather
Raking leaves and lawn mowing at home after work ... shorts and T shirt .. 75 degrees ... awesome weather
Sunday Oct 10, 2010 #
12 PM
Orienteering race 2:57:57 [3] *** 14.0 km (12:43 / km) +580m 10:32 / km
spiked:26/28c shoes: Salomon wings black
MNOC Minnegoat at Murphy Hanrehan- a warm day - fun mass start- went well until #4 when totally lost track of where I was. so had to skip 4 and blundered into open area/pond by 5 (luckily)plus hit 2 barbed wire fences hard and bled like a stuck pig recovered stopped bleeding and then went on for some good running with TP and KB and then had strong finish .... 4th place in the end
winsplits on line at http://85.89.72.58/winsplits/online/en/default.asp...
and see the pack index under the bonus features (choose pack index)
http://85.89.72.58/winsplits/online/en/default.asp...
according to pack index I was 3rd in the pulling dept and 8th in the following dept (vs TP - 2nd for pulling , 3rd for following, and KB 8th for pulling 1st for following )
lots of great pictures taken by Andrei at http://www.facebook.com/album.php?aid=239237&id=74...
winsplits on line at http://85.89.72.58/winsplits/online/en/default.asp...
and see the pack index under the bonus features (choose pack index)
http://85.89.72.58/winsplits/online/en/default.asp...
according to pack index I was 3rd in the pulling dept and 8th in the following dept (vs TP - 2nd for pulling , 3rd for following, and KB 8th for pulling 1st for following )
lots of great pictures taken by Andrei at http://www.facebook.com/album.php?aid=239237&id=74...