Training Log Archive: irihardingIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
9 AM
Balance ball work out (upper body) 20:00 [2]
muscle specific exercises (L shoulder) 5:00 [2]
20 @ 5, 10 @ 8, 5 @ 15 x 2
Friday Sep 24, 2010 #
7 AM
Balance ball work out (abs) 20:00 [1]
5 PM
Road Biking 1:22:00 [3] 34.0 km (2:25 / km) +30m 2:24 / km
Gateway to PIne Point and back via PS. Newly widened section hwy 15 to Pine Point is now open.. Abutments for cty 15 bridge are being put in. News also that the old Zephyr rail line to Stillwater is now up for purchase for conversion to a trail also.
Thursday Sep 23, 2010 #
8 AM
Balance ball work out (lower body) 20:00 [2]
muscle specific exercises (L shoulder) 5:00 [1]
20 @ 5 , 10 @ 8, 5 @ 15 arm curls and 45 deg lifts
Tuesday Sep 21, 2010 #
9 PM
Swimming 10:00 [3] 0.5 km (20:00 / km)
Augusta Y 300m fr + 200m br
Gym workout (wts etc) 30:00 [3] 1.0 mi (30:00 / mi)
run 1 mile (0910), strength workout (10 min) , bike 10 min at Augusta Y
Sunday Sep 19, 2010 #
10 AM
Orienteering (control retrieval) 1:15:00 [3] *** 5.0 km (15:00 / km) +80m 13:53 / km
spiked:5/5c shoes: Salomon wings black
retrieval SE and W part of wild 24 hr ar at Jay Cooke