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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering2 9:00:00 20.51(26:20) 33.0(16:22) 65020 /21c95%
  Total2 9:00:00 20.51(26:20) 33.0(16:22) 65020 /21c95%

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Friday Sep 17, 2010 #

Event: Wild Adventure Race Fall 24-Hr
 
8 AM

Orienteering (setting) 4:00:00 [3] *** 15.0 km (16:00 / km) +250m 14:46 / km
spiked:9/10c shoes: Salomon wings bright green

setting E half of Jay Cooke for wild 24 hr

Thursday Sep 16, 2010 #

12 PM

Orienteering (setting) 5:00:00 [3] *** 18.0 km (16:40 / km) +400m 15:00 / km
spiked:11/11c shoes: Salomon wings bright green

setting W half at Jay Cooke for Wild AR

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