Training Log Archive: irihardingIn the 7 days ending Jul 17, 2010:
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Friday Jul 16, 2010 #
7 AM
Trail running 15:30 [3] 2.8 km (5:32 / km) +30m 5:15 / km
shoes: Salomon wings bright green
KA early run.. a little sluggish
Thursday Jul 15, 2010 #
12 PM
Hiking 35:00 [1] 3.5 km (10:00 / km)
Battle creek at lunchtime
6 PM
Swimming 25:00 [3] 1.2 km (20:50 / km)
500m fr (09:43) + 200 m br + 500m fr
Wednesday Jul 14, 2010 #
7 AM
Balance ball work out (lower body) 20:00 [2]
Tuesday Jul 13, 2010 #
5 PM
Trail running 35:00 [3] 5.0 km (7:00 / km) +30m 6:48 / km
NW section of LElmo on way home from work
Sunday Jul 11, 2010 #
6 AM
Mtn Biking 1:15:00 [2] 10.0 km (7:30 / km)
Very early start at 6 am on control retrieval in remote lakes area (CP12,13,14,15) on the bike . Trails which were obscured by high grass were now mashed down by 66 AR riders going through. Was quite greasy with all the rain so took care. I didn;t want to fly over handle bars again on my own in the woods.
8 am breakfast with Sam, Georgia and Jerritt who were up and about early and had also done their control retrieval and packing up of campsite. MAJ was asleep in the car !
8 am breakfast with Sam, Georgia and Jerritt who were up and about early and had also done their control retrieval and packing up of campsite. MAJ was asleep in the car !
5 PM
Swimming 23:00 [2] 1.0 km (23:00 / km)
slow evening swim w/L after the popcorn thunderstorms rolled through
5 x (100m fr + 100 br)
5 x (100m fr + 100 br)