In the 7 days ending Jun 12, 2010:
Road Biking 1:20:00 intensity: (20:00 @3) + (1:00:00 @4) 24.0 mi (3:20 / mi) +120m 3:17 / mi
Trail running 15:00 [3] 2.8 km (5:21 / km) +30m 5:05 / km shoes: Salomon wings bright green
Swimming 25:02 [3] 1.2 km (20:52 / km) weight:148.5lbs
Balance ball work out (upper body) 20:00 [1]
muscle specific exercises (shoulder) 8:00 [3]
Hiking 35:00 [1] 3.5 km (10:00 / km) shoes: Salomon wings bright green
Swimming 22:30 [3] 1.0 km (22:30 / km)
Trail running 14:31 [3] 2.8 km (5:11 / km) +40m 4:50 / km shoes: Salomon wings black
Balance ball work out (ABS) 20:00 [1]
muscle specific exercises (L shoulder) 5:00 [2]
muscle specific exercises (L shoulder) 5:00 [1]
Balance ball work out (lower body) 20:00 [2]
Swimming 22:00 [3] 1.0 km (22:00 / km)
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