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Training Log Archive: iriharding

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Mtn Biking3 3:15:00 29.36(6:39) 47.24(4:08) 200
  Orienteering3 3:10:43 11.43(16:41) 18.4(10:22) 48521 /22c95%
  Kayaking1 2:45:00 10.0(16:30) 16.09(10:15)
  Misc Outdoor activities ( sailing , etc)2 1:45:00
  Balance ball work out4 1:20:00
  Hiking2 48:00 3.5(13:43) 5.63(8:31)
  Trail running1 14:22 1.74(8:15) 2.8(5:08) 50
  muscle specific exercises1 5:00
  Total16 13:23:05 56.03 90.17 73521 /22c95%

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Saturday May 22, 2010 #

10 AM

Hiking 30:00 [2] ** 2.0 mi (15:00 / mi)
shoes: Salomon wings bright green

mapping work ; checking out some old trails
11 AM

Kayaking 2:45:00 [2] 10.0 mi (16:30 / mi)

on new water ; checking out a new location ; the theme for the day was lots of xxxxxxxxxx and some big XXXXXXXXXX
C • You forgot the awesome... 7
2 PM

Mtn Biking 2:00:00 [2] 18.0 mi (6:40 / mi) +150m 6:30 / mi

mapping trails and following the same theme as earlier in the day . Some excellent views

Friday May 21, 2010 #

Misc Outdoor activities ( sailing , etc) (hauling dirt and timbers) 45:00 [2]

hauled and placed another cubic yard or so of dirt and hauled landscape timbers around
7 AM

Balance ball work out (abs) 20:00 [1]

Thursday May 20, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

6 PM

Misc Outdoor activities ( sailing , etc) (yard work) 1:00:00 [2]

cutting the grass and then hauling the first 25 wheelbarrow loads of black dirt for landscaping project (5 yards delivered yesterday.. this will take a while)

Wednesday May 19, 2010 #

7 AM

Trail running 14:22 [4] 2.8 km (5:08 / km) +50m 4:43 / km
shoes: Salomon wings bright green

muscle specific exercises (L shoulder) 5:00 [3]

11 AM

Hiking 18:00 [2] 1.5 mi (12:00 / mi)

lunchtime annual fitness walk at 3m center- a lot of folks were there
C • A thought 3
5 PM

Mtn Biking 48:00 [3] 12.0 km (4:00 / km) +50m 3:55 / km

LElmo after work

Tuesday May 18, 2010 #

6 PM

Mtn Biking 27:00 [3] 3.9 mi (6:55 / mi)

tooling around on the intermediate loop and prairie loop at Murphy before OTNT
7 PM

Orienteering 1:15:00 [3] 7.3 km (10:16 / km) +150m 9:19 / km
shoes: Salomon wings bright green

follow O OTNT exercise at Murphy . A good one for moving and staying in contact with the map

Monday May 17, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

Sunday May 16, 2010 #

Event: MNOC - Afton State Park
 
8 AM

Balance ball work out (abs) 20:00 [1]

2 PM

Orienteering race 1:10:43 [4] *** 7.1 km (9:58 / km) +275m 8:21 / km
spiked:14/15c shoes: Salomon wings bright green

MNOC Afton. warm . had a reasonable run. #2 had a lot of unmapped ditches on on the hillside and new unmapped stuff in the ski area (or some other map issue) so it cost me about 2 minutes . Glad I took some water along
4 PM

Orienteering (control retrieval) 45:00 [3] *** 4.0 km (11:15 / km) +60m 10:28 / km
spiked:7/7c shoes: Salomon wings bright green


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