spent most of the day doing yard work clean up - lots of bending , raking , hauling etc at Wirth park (2 1/2 hrs) with REI/MNOC crew for Earth day clean up then at home 3hrs ....
6 PM
Trail running21:16 [3] 3.5 km (6:05 / km) +60m5:36 / km shoes: Salomon wings bright green
KA run to loosen up - 301 out , 739 , 739 (big loop) , 256 back
Road Biking hills 1:30:00 19.0 mi (4:44 / mi) +600m4:19 / mi
nice early am P4P ride by Ford Dam etc with Rick, Brian and Erin - cool with strong NW wind later on had to bail out at only 20 hills to get to 8 am work meeting so didn't do the full "prescription" prescribed by Dr Brian.