Training Log Archive: irihardingIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
Note
rest day: L and I drove to Ft Snelling rode the LRT to Target Field then the Northstar out to Big Lake , back to Mpls - late lunch , LRt back to Ft Snelling. Northstar was very nice and new. A great view from the top deck.
9 PM
muscle specific exercises 5:00 [0]
Friday Feb 5, 2010 #
7 AM
muscle specific exercises (L shoulder) 5:00 [0]
Thursday Feb 4, 2010 #
9 PM
muscle specific exercises (L shoulder) 5:00 [0]
Tuesday Feb 2, 2010 #
7 AM
Balance ball work out (lower body) 20:00 [3]
Monday Feb 1, 2010 #
9 PM
muscle specific exercises (L shoulder) 10:00 [1]
Sunday Jan 31, 2010 #
9 AM
Balance ball work out (stretching) 14:30 [1]
12 PM
Orienteering (snowshoes) 2:00:00 [1] 4.7 mi (25:32 / mi) +60m 24:33 / mi
Tamarack vetting and updating map for upcoming meet
9 PM
muscle specific exercises (L shoulder) 10:00 [1]
1 and 2 lb