Training Log Archive: irihardingIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
X-C skiing 2:05:00 [2] 7.0 mi (17:51 / mi)
Ski to Beer 3 N Wirth to Uptown ; good large group ; had some excellent fuel stops on the way; bright sunny day with cold wind out of the S ; they had just groomed all the way from Wirth to Calhoun so the stretch over the chain of lakes was very nice (did without poles to spare the L shoulder) .
Thanks Steve and nice to meet Sydney (she was very well behaved in anoisy bar setting )
Thanks Steve and nice to meet Sydney (she was very well behaved in anoisy bar setting )
Friday Jan 8, 2010 #
muscle specific exercises (L shoulder) 5:00 [1]
Balance ball work out (lower body) 20:00 [2]
Thursday Jan 7, 2010 #
muscle specific exercises (L shoulder) 5:00 [1]
Wednesday Jan 6, 2010 #
muscle specific exercises (L shoulder exercises) 10:00 [1]
Tuesday Jan 5, 2010 #
muscle specific exercises (L shoulder) 10:00 [1]
Monday Jan 4, 2010 #
Note
start tapering for upcoming S2B3.... and maybe look for my x-c skis
Sunday Jan 3, 2010 #
Balance ball work out (abs) 20:00 [2]