Orienteering race 56:26 [4] *** 7.28 km (7:45 / km) +100m 7:15 / km
spiked:17/18c shoes: Salomon wings bright green
Battle creek MNOC on the newly updated map. Nice run , a slight pause on #6 (stayed a little too high) otherwise nailed them all .
Road Biking (moutnain bike) 1:10:00 [2] 18.0 mi (3:53 / mi) +120m 3:49 / mi
bike through KA on trails to PS and gateway to 96 , back via PS and KAbbott looping around on trails. Unleashed dog standing by its owner suddenly jumped out right in front of me and I ran right over it with both wheels .. nowhere else to go. Went over handle bars but no problem since I landed in woodchips. Gave the dumbsh*t dog owner a few choice words and went on....