Training Log Archive: irihardingIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Road Biking 1:20:00 [2] 20.0 mi (4:00 / mi)
bike to pine point and back w/L via Willernie
Friday Nov 20, 2009 #
Balance ball work out (upper body) 20:00 [2]
Wednesday Nov 18, 2009 #
Balance ball work out (lower body) 20:00 [2]
Hiking 15:00 [2] 1.2 mi (12:30 / mi)
walking across campus to meetings at 3M
Monday Nov 16, 2009 #
Hiking 40:00 [1] 2.0 mi (20:00 / mi)
around the mall in Washington DC - Smithsonian - Holocaust Museum - Lunch - Capitol Building - Smithsonian
Sunday Nov 15, 2009 #
Hiking 1:50:00 [2] 4.0 mi (27:30 / mi) +250m 23:02 / mi
Hiking in Shenandoah National Park w/ L and G+G. Took the Skyline drive to Upper Hawksbill parking area (3,550') and hiked up to 4051' Hawksbill peak summit and back down. Then down to Dark Hollow falls and back up again Great views form the Skyline Drive. Visited Unicorn Winery on way back to DC