Training Log Archive: irihardingIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
walking around the trails at the Civil War battle field of Manassas. Very interesting seeing the cannons lined up as they were in 1862
Tuesday Nov 10, 2009 #
Balance ball work out (lower body) 20:00 [2]
Monday Nov 9, 2009 #
Hiking 20:00 [1] 2.0 km (10:00 / km)
BCreek N side - S side had bow hunt
muscle specific exercises (left shoulder) 10:00 [2]
Sunday Nov 8, 2009 #
Misc Outdoor activities ( sailing , etc) (leaf raking) 45:00 [1]
Orienteering (taping and mapping) 20:00 [1] *** 0.3 km (1:06:40 / km)
spiked:16/16c
creating the "terrain" for micro O; taping micro O and last minute mapping corrections