Training Log Archive: irihardingIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Balance ball work out (lower body) 20:00 [2]
Trail running 21:00 [3] 3.0 km (7:00 / km)
KA 2 loops
Misc Outdoor activities ( sailing , etc) (raking leaves) 1:30:00 [1]
Friday Oct 30, 2009 #
Hiking 35:00 [1] 3.5 km (10:00 / km)
battle creek S loop lunchtime
Thursday Oct 29, 2009 #
muscle specific exercises (shoulder) 10:00 [2]
Tuesday Oct 27, 2009 #
muscle specific exercises (shoulder) 5:00 [2]
Monday Oct 26, 2009 #
Balance ball work out (lower body) 20:00 [2]
Sunday Oct 25, 2009 #
Orienteering race 1:16:44 [4] *** 5.42 km (14:09 / km) +150m 12:26 / km
spiked:10/13c shoes: Salomon wings black
Badger A-meet Day 2 Cat's agenda (on W side of road) . Far less complex terrain and with a trail network . Preran course
Slowish start to 1, followed by big boom on #2. Looking for knoll got in right area but couldn't find a knoll with the control , checked around several knolls, bailed out to trail, reattacked same result, went to 250m N to get positive fix off marsh, reattacked and then went up large 2 contour hill whose top was mapped as a knoll . 15 mins wasted! Then shoe lace (Salomon quick -lace type) broke and shoe came off . Got shoe back on but was totally loose. Should have brought my ice bugs for the slippery terrain
This distracted my thinking so was a little shaky after that but made steadily better progress after that overshot #9 when didn't see a bike trail .
Disappointed with the day 2 result : m50+ 15th out of 20 (but 6th or higher for 7 out of the 14 of the legs ). Combined on M50+ for the 2 days was 8th out of 20.
Slowish start to 1, followed by big boom on #2. Looking for knoll got in right area but couldn't find a knoll with the control , checked around several knolls, bailed out to trail, reattacked same result, went to 250m N to get positive fix off marsh, reattacked and then went up large 2 contour hill whose top was mapped as a knoll . 15 mins wasted! Then shoe lace (Salomon quick -lace type) broke and shoe came off . Got shoe back on but was totally loose. Should have brought my ice bugs for the slippery terrain
This distracted my thinking so was a little shaky after that but made steadily better progress after that overshot #9 when didn't see a bike trail .
Disappointed with the day 2 result : m50+ 15th out of 20 (but 6th or higher for 7 out of the 14 of the legs ). Combined on M50+ for the 2 days was 8th out of 20.
Orienteering (retrieval) 50:00 [3] *** 4.0 km (12:30 / km) +60m 11:38 / km
spiked:9/10c shoes: Salomon wings bright green
control retrieval NW part of map where I had problem earlier in day ; didn't use compass and forced myself to read map more. worked much better.. should have done that earlier in the day