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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Orienteering4 6:18:41 17.91(21:09) 28.82(13:08) 74065 /77c84%
  Balance ball work out1 20:00
  Hiking1 10:00 0.62(16:06) 1.0(10:00)
  Total6 6:48:41 18.53 29.82 74065 /77c84%

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Sunday Oct 25, 2009 #

Orienteering race 1:16:44 [4] *** 5.42 km (14:09 / km) +150m 12:26 / km
spiked:10/13c shoes: Salomon wings black

Badger A-meet Day 2 Cat's agenda (on W side of road) . Far less complex terrain and with a trail network . Preran course

Slowish start to 1, followed by big boom on #2. Looking for knoll got in right area but couldn't find a knoll with the control , checked around several knolls, bailed out to trail, reattacked same result, went to 250m N to get positive fix off marsh, reattacked and then went up large 2 contour hill whose top was mapped as a knoll . 15 mins wasted! Then shoe lace (Salomon quick -lace type) broke and shoe came off . Got shoe back on but was totally loose. Should have brought my ice bugs for the slippery terrain

This distracted my thinking so was a little shaky after that but made steadily better progress after that overshot #9 when didn't see a bike trail .

Disappointed with the day 2 result : m50+ 15th out of 20 (but 6th or higher for 7 out of the 14 of the legs ). Combined on M50+ for the 2 days was 8th out of 20.

Orienteering (retrieval) 50:00 [3] *** 4.0 km (12:30 / km) +60m 11:38 / km
spiked:9/10c shoes: Salomon wings bright green

control retrieval NW part of map where I had problem earlier in day ; didn't use compass and forced myself to read map more. worked much better.. should have done that earlier in the day

Saturday Oct 24, 2009 #

Orienteering race 1:05:24 [3] *** 5.2 km (12:35 / km) +150m 10:59 / km
spiked:13/14c shoes: Salomon wings black

Badger meet / US champs Cat's Meow Green X - preran the courses . Rough start to #1 but after that pretty stable with cautious approach to make sure I stayed in contact with the map . Very technical terrain... no back stops .. relocating would be very difficult (unless you bailed a long way). Lost shoe just before go control so ran barefoot on one leg last 100 m to finish. So 7th place on M50+ out of 22 .

Orienteering (retrieval) 45:00 [3] *** 3.0 km (15:00 / km) +150m 12:00 / km
spiked:7/8c shoes: Salomon wings black

control retrieval on NE part of the map. Hauling bulky control stands plus emptying all the water. Nice and sunny at this point

Friday Oct 23, 2009 #

Orienteering 52:03 [3] *** 5.2 km (10:01 / km) +130m 8:54 / km
spiked:13/14c shoes: Salomon wings black

BGR A meet middle distance practice event - after drive down went out on the Hepcat map . A little rough on #2 1 min wasted .. but then got into the map . Stayed with slow pace to make the most of reading the terrain and being ready for the US champs the next day . It was wet and slippery out there but the heavy rain stayed off until last 10 minutes. would have been better with ice bugs

Thursday Oct 22, 2009 #

Balance ball work out (lower body) 20:00 [2]

Tuesday Oct 20, 2009 #

Orienteering (night O) 1:29:30 [2] *** 6.0 km (14:55 / km) +100m 13:46 / km
spiked:13/18c shoes: Salomon wings black

OTNT at Leb Hills : nice format : 5 controls then handicapped score O box of 12 ( - 2 for over 45 years) - then 1 control to finish . Took it slow since calves still a little sore from Ripley . Headlamp was rather dim and damp conditions made finding the actual tapes somewhat problematic in the tall grass etc. Got first 5 well , then 2 in W end of box Ok, then got disoriented by following the newly mowed firebreaks . Took about 15 mins to relocate properly when I ended up S of the horse parking lot and got going again. Did all the controls in the mid section of box , then moved on to E section and did them too. So ended up doing them all - no handicap- .

Monday Oct 19, 2009 #

Hiking 10:00 [1] 1.0 km (10:00 / km)

battle creek at lunchtime

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