Training Log Archive: irihardingIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 3:15:00 [3] *** 13.0 km (15:00 / km) +250m 13:41 / km
spiked:12/12c shoes: Salomon wings black
Mtn Biking 1:00:00 [2] ** 8.0 mi (7:30 / mi) +50m 7:21 / mi
Hiking 45:00 [1] 1.5 mi (30:00 / mi)