Training Log Archive: irihardingIn the 7 days ending Sep 5, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:01:53 [4] *** 6.44 km (9:37 / km) +80m 9:03 / km
spiked:18/19c shoes: Salomon wings black
Orienteering (compass free) 1:30:00 [2] *** 6.8 km (13:14 / km) +100m 12:20 / km
spiked:11/12c shoes: Salomon wings black
Orienteering race 1:34:00 [4] *** 8.14 km (11:33 / km) +300m 9:45 / km
spiked:15/17c shoes: Salomon wings black
Orienteering 40:00 [3] *** 4.5 km (8:53 / km)
spiked:13/15c shoes: Salomon wings black
Orienteering race 1:34:00 [3] *** 9.33 km (10:05 / km) +75m 9:41 / km
spiked:11/13c shoes: Salomon wings black
Orienteering (retrieval) 30:00 [2] *** 2.5 km (12:00 / km) +20m 11:32 / km
spiked:4/4c shoes: Salomon wings black
Trail running 25:00 [3] 2.8 mi (8:56 / mi) +100m 8:02 / mi
shoes: Salomon wings black