In the 7 days ending Aug 29, 2009:
Orienteering (vetting) 4:15:00 [3] 16.5 km (15:27 / km) +450m 13:36 / km shoes: Salomon wings black
Swimming 26:00 [3] 1.2 km (21:40 / km)
Road Biking 20:00 [3] 6.0 mi (3:20 / mi)
Orienteering race 13:37 [3] 2.5 km (5:27 / km)
Orienteering race 6:55 [4] *** 1.4 km (4:56 / km) spiked:6/6c shoes: Salomon wings black
Road Biking 40:00 [3] 12.0 mi (3:20 / mi)
Road Biking 15:00 [2] 4.0 mi (3:45 / mi)
Road Biking 1:35:00 [3] 28.0 mi (3:24 / mi) +100m 3:21 / mi
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