Training Log Archive: irihardingIn the 7 days ending Aug 1, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail running 50:00 [3] 7.0 km (7:09 / km) +60m 6:51 / km
shoes: New Bal
Gym workout (wts etc) 18:00 [3] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Salomon wings black