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Training Log Archive: iriharding

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  Trail running3 3:05:00 14.6(12:40) 23.5(7:52) 210
  Mtn Biking1 2:15:00 18.64(7:15) 30.0(4:30) 30
  Swimming3 1:02:00 1.8(34:24) 2.9(21:23)
  Hiking1 35:00 2.17(16:06) 3.5(10:00)
  Road Biking1 30:00 7.0(4:17) 11.27(2:40) 30
  Gym workout (wts etc)1 18:00 1.86(9:39) 3.0(6:00) 30
  Total6 7:45:00 46.08(10:05) 74.17(6:16) 300
averages - weight:143lbs

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Saturday Aug 1, 2009 #

Swimming 25:00 [2] 1.2 km (20:50 / km)

6 x 9100br + 100mfr) w/L at Y

Friday Jul 31, 2009 #

Mtn Biking 2:15:00 [2] 30.0 km (4:30 / km) +30m 4:29 / km

at Chengwtna SF bugs were ok when wind was blowing otherwise bugs were swarming

Wednesday Jul 29, 2009 #

Hiking 35:00 [1] 3.5 km (10:00 / km)

B Creek at lunchtime walk

Tuesday Jul 28, 2009 #

Trail running 1:35:00 [3] 11.0 km (8:38 / km) +90m 8:18 / km
shoes: New Bal

trail run at Black Riv SF on way back from Lake Geneva

Monday Jul 27, 2009 #

Trail running 50:00 [3] 7.0 km (7:09 / km) +60m 6:51 / km
shoes: New Bal

Black RSF on way to SW Wisc for work

Gym workout (wts etc) 18:00 [3] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Salomon wings black

treadmill at L Geneva Y

Swimming 12:00 [2] 0.5 km (24:00 / km)

easy swim at L Geneva Y (100 fr+ 100 br + 100 ba+ 100 fr + 100 br)

Sunday Jul 26, 2009 #

Trail running 40:00 [2] 5.5 km (7:16 / km) +60m 6:54 / km

out and back + 4 loops at KA

Swimming 25:00 [3] 1.2 km (20:50 / km)
weight:143lbs

6 x (100m br +100m fr)

Road Biking 30:00 [2] 7.0 mi (4:17 / mi) +30m 4:14 / mi

Bike to Y and back with L

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