Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 4, 2009:

	activity	#	time	miles		km		+m
	Kayaking	2	5:30:00	18.0	(18:20)	28.97	(11:24)
	Mtn Biking	1	1:25:00	14.29	(5:57)	23.0	(3:42)
	Misc Outdoor activities ( sailing , etc)	1	1:00:00
	Swimming	2	48:00	1.37	(35:07)	2.2	(21:49)
	Hiking	1	34:00	1.86	(18:14)	3.0	(11:20)	20
	Road Biking	1	30:00	7.0	(4:17)	11.27	(2:40)	30
	Total	6	9:47:00	42.52		68.43		50
averages - weight:148lbs

3:55

0:00

» now

Saturday Jul 4, 2009 #

Misc Outdoor activities ( sailing , etc) (landscaping) 1:00:00 [1]

pounding dirt and making foundations for landscape timbers + speed mowing

Friday Jul 3, 2009 #

Kayaking 2:30:00 [2] 10.0 mi (15:00 / mi)

C • where? 4

Mtn Biking 1:25:00 [2] 23.0 km (3:42 / km)

Thursday Jul 2, 2009 #

Hiking 34:00 [1] 3.0 km (11:20 / km) +20m 10:58 / km

asphalt loop at Battle Creek at lunchtime... the expanded dog area fence is going up !

C • Battle Creek Fences 2

Tuesday Jun 30, 2009 #

Swimming 26:00 [3] 1.2 km (21:40 / km)

4 x (100m fr + 100m br + 100m ba) w/L

Road Biking 30:00 [2] 7.0 mi (4:17 / mi) +30m 4:14 / mi
weight:148lbs

to Y and back with L

Monday Jun 29, 2009 #

Swimming 22:00 [3] 1.0 km (22:00 / km)

5 x (100m fr + 100m br) at Y with L

Sunday Jun 28, 2009 #

Kayaking 3:00:00 [3] 8.0 mi (22:30 / mi)

St croix Taylors falls upstream a little way from State park landing then down to osceola with Neil, lori and gillie. very strong winds from S at times .

« Earlier | Later »