Training Log Archive: irihardingIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Orienteering race 55:00 [4] *** 5.8 km (9:29 / km) +90m 8:48 / km
spiked:16/17c shoes: Salomon wings black
Score O 60 min at Willow River MNOC members only meet . Good run nice temperature. Controls in clockwise loop 111,101,114,107,120,109,108,121,116,110,119,112,102,118,122,106,113 with 5 minutes to spare to help at finish
Orienteering race 13:22 [4] 1.8 km (7:26 / km) +18m 7:04 / km
shoes: Salomon wings black
Orienteering 6:50 [3] *** 0.4 km (17:05 / km)
spiked:4/6c
blind O with Jim Mullin : one person with map, the other with e-punch and blindfold and only verbal commands allowed (no touching) ... all went well until we swapped blindfold and I didn't notice #6 on the map ... so DNF
C • Duh! 1
Friday May 29, 2009 #
Push ups 12:30 [3]
5 x25
Swimming 36:00 [2] 1.6 km (22:30 / km)
500 m fr + 500m br + 600 m (fr , br , ba) - easy swim in outdoor pool. Beautiful clear morning , pool very nice and clean and perfect temp.
Thursday May 28, 2009 #
Balance ball work out (upper body) 20:00 [3]
Tuesday May 26, 2009 #
Balance ball work out (lower body) 20:00 [3]
Orienteering 1:00:00 [3] ** 6.5 km (9:14 / km) +120m 8:27 / km
spiked:21/22c shoes: Salomon wings black
OTNT Mound Springs set by Tom P . Lots of up and down . Nice run . managed to catch up with JustinB (+ he went to wrong control) and took short cut at end to beat him to finish . Warm and muggy
Push ups 4:00 [4]
push up challenge after O section w Tom P : he maxed at 38 - i got to 40
Trail running warm up/down 12:00 [2] 1.6 km (7:30 / km) +20m 7:04 / km
shoes: Salomon wings black
warm up run with the OTNT gang
Sunday May 24, 2009 #
Trail running 42:00 [2] 7.0 km (6:00 / km)
lakeside run on trail in Hamilton by L Ontario