Training Log Archive: iriharding

In the 7 days ending Apr 25, 2009:

activity	#	time	miles		km		+m
Road Biking	2	2:20:00	32.31	(4:20)	52.0	(2:42)	100
Misc Outdoor activities ( sailing , etc)	2	2:00:00
Balance ball work out	3	1:30:00
Orienteering	1	46:30	3.82	(12:10)	6.15	(7:34)	50	12 /	13c	92%
Trail running	2	45:45	4.72	(9:41)	7.6	(6:01)	50
Hiking	1	34:00	2.17	(15:38)	3.5	(9:43)	20
Push ups	1	12:30
Total	5	8:08:45	43.03		69.25		220	12 /	13c	92%

3:00

0:00

Road Biking 1:30:00 [3] 32.0 km (2:49 / km) +40m 2:48 / km

Gateway Tr to Pine Point and back via PS. Did litter pickup on way from PP to Jewel (incl my section 96 to Jewel). About 8 pcs/mile

Misc Outdoor activities ( sailing , etc) (raking) 1:30:00 [1]

raking, sawing and general yardwork

Balance ball work out (upper body) 20:00 [3]

Trail running 32:00 [3] 5.8 km (5:31 / km) +30m 5:23 / km
shoes: Salomon Wings

L Elmo C loop with E extension

Hiking 34:00 [2] 3.5 km (9:43 / km) +20m 9:27 / km

lunchtime walk around Battle Creek

Road Biking 50:00 [3] 20.0 km (2:30 / km) +60m 2:28 / km

Gateway Tr via PSpr - 96 and back via hills and PS/KA

Balance ball work out (ABS) 20:00 [3]

Push ups 12:30 [3]

5 x25 =125

Orienteering 26:30 [3] *** 3.65 km (7:16 / km) +30m 6:58 / km
spiked:11/12c shoes: Salomon Wings

OTNT Rice creek lakes set by ToddP ; nice new area. approx time

Orienteering 20:00 [2] *** 2.5 km (8:00 / km) +20m 7:42 / km
spiked:1/1c shoes: Salomon Wings

warm down group run around then control retrieval by memory O

Balance ball work out (cardio) 50:00 [3]

Misc Outdoor activities ( sailing , etc) (raking) 30:00 [1]

Trail running 13:45 [2] 1.8 km (7:38 / km) +20m 7:14 / km
shoes: Salomon Wings

KA intermediate loop light jog