Training Log Archive: irihardingIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Event: MNOC - Terrace Oaks Park
Orienteering race 56:38 [3] *** 5.2 km (10:53 / km) +200m 9:08 / km
spiked:15/18c shoes: Ice bugs
3" of fresh wet snow and a lot of thick veg made for slow and slippery going. Make a couple of 1 - 2 min mistakes due to sloppy concentration (got a late start after 2 hours dealing with registration etc) . Terrace Oaks is a great park for orienteering but veg is thick almost everywhere; map needs an update for some of the bike trails . Great course set by Dave S and Jerritt J; making good use of a small park and e-punch .
Saturday Apr 4, 2009 #
Balance ball work out (lower body + ABS) 40:00 [3]
Trail running 22:17 [3] 4.42 km (5:02 / km) +90m 4:35 / km
shoes: salomon xa pro w inserts
8 hills run around KA in Mahtomedi
Misc Outdoor activities ( sailing , etc) (raking) 45:00 [2]
Friday Apr 3, 2009 #
Push ups 12:30 [3]
5 x 25 =125
Thursday Apr 2, 2009 #
Balance ball work out (lower body) 20:00 [2]
before work -
Road Biking 56:00 [3] 21.6 km (2:36 / km) +40m 2:34 / km
Bike after work:- PSprings- Gateway-96-back via hills and PSprings. Did litter patrol on my assigned section of Gateway - no litter at all !
Tuesday Mar 31, 2009 #
Orienteering race 46:22 *** 6.0 km (7:44 / km) +60m 7:22 / km
spiked:14/16c shoes: Salomon Wings
OTNT set by Todd. Nice red course with lots of changes in direction and using best parts of Tierneys plus new section to W of 169. nice area
I have set up splits : but these are training splits so do not count for rankings. Use the splits analysis to check each leg pace . leg length measured using the straight line plus going around uncrossable water and via mandatory 169 crossings. Enjoy
I have set up splits : but these are training splits so do not count for rankings. Use the splits analysis to check each leg pace . leg length measured using the straight line plus going around uncrossable water and via mandatory 169 crossings. Enjoy