Training Log Archive: irihardingIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Push ups 12:30 [2]
Push ups 25-25-25-25-25 = 125
Orienteering (setting) 15:00 [2] *** 1.6 km (9:22 / km) +15m 8:57 / km
shoes: Ice bugs
Battle Creek S part -setting out tapes for OTNT
Orienteering 16:10 [3] ** 2.08 km (7:46 / km) +30m 7:15 / km
shoes: Ice bugs
OTNT Battle Creek sprint - icy on trails snow in the woods . Nice sprint course set by Toddp. Tape missing on #7 so hunted for a while !
Orienteering 38:10 [3] *** 4.52 km (8:27 / km) +80m 7:45 / km
spiked:12/12c shoes: Ice bugs
OTNT at Battle Creek with Pfc,Toddp and DarrynK. Some extended ice crossings (20 to 30m) which i was very cautious about (took the long way round or waited for ToddP to successfully cross !).
Friday Mar 13, 2009 #
Hiking 30:00 [1] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Boots (old)
hike around KA after work ... icy
Sunday Mar 8, 2009 #
Trail running 40:00 [4] 4.0 mi (10:00 / mi) +80m 9:25 / mi
shoes: salomon xa pro w inserts
Time travel.......back 800+ years ....
I rose at sunrise and made my way through the morning mists to the ancient Pilgrims Way on my way to the East through Chantry Wood and towards Canterbury. I was following the trail of many a pilgrim and others who travelled this ancient track way for centuries before . The trail climbed high on the hills to keep travellers save from the treacherous woods below where brigands and robbers abound. After a stiff climb I came upon the pilgrims resting spot of
St. Martha's church high above the woodlands below. I gazed out on distant views of the Surrey weald below as the warm sun's rays slowly burnt off the mist.
A fast run down and back to 2009 and reality
I rose at sunrise and made my way through the morning mists to the ancient Pilgrims Way on my way to the East through Chantry Wood and towards Canterbury. I was following the trail of many a pilgrim and others who travelled this ancient track way for centuries before . The trail climbed high on the hills to keep travellers save from the treacherous woods below where brigands and robbers abound. After a stiff climb I came upon the pilgrims resting spot of
St. Martha's church high above the woodlands below. I gazed out on distant views of the Surrey weald below as the warm sun's rays slowly burnt off the mist.
A fast run down and back to 2009 and reality
Push ups 15:00 [3]
25-25-25-25-30= 105
Road running 35:00 [2] 3.0 mi (11:40 / mi) +50m 11:06 / mi
back from car rental place and around Guildford