Training Log Archive: irihardingIn the 7 days ending Mar 7, 2009:
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Orienteering race 45:01 *** 5.5 km (8:11 / km) +100m 7:30 / km
spiked:18/20c shoes: Salomon Wings
Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Salomon Wings