Training Log Archive: irihardingIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Push ups 15:00 [3]
30-35-30-30-40 = 165
Friday Feb 27, 2009 #
Swimming 6:00 [3] 0.3 km (20:00 / km)
quick morning swim before breakfast
Gym workout (wts etc) 12:00 [3] 1.2 mi (10:00 / mi)
shoes: salomon xa pro w inserts
Treadmill before breakfast
Thursday Feb 26, 2009 #
Swimming 12:00 [3] 0.6 km (20:00 / km)
quick swim at L Geneva Y after very wet slow drive back from Chicago
Tuesday Feb 24, 2009 #
Swimming 15:00 [3] 0.75 km (20:00 / km)
short swim at hotel in morning; 500m swim at Y
Gym workout (wts etc) 30:00 2.25 mi (13:20 / mi) +30m 12:48 / mi
ahr:130 max:160 shoes: salomon xa pro w inserts
2 mi run 17:30 + warm up warm down ; 10 mins bike
Push ups 10:00 [3]
25-30-25-25-30 = 135
Monday Feb 23, 2009 #
Gym workout (wts etc) 50:00 [3] 2.25 mi (22:13 / mi)
shoes: salomon xa pro w inserts
treadmill run 25 min 2.5 miles 3% grade , wts 10 min, bike 15 mins at L Geneva Y
Sunday Feb 22, 2009 #
Push ups 15:00 [3]
30-40-25-25-40 =160
Hiking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Salomon Wings
went for a hike in the sunshine