Training Log Archive: irihardingIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
Push ups 15:00 [3]
25-32-25-25-34 = 141
Hiking 25:00 [1] 2.0 km (12:30 / km) +20m 11:54 / km
shoes: Ice bugs
Hike around KA w/L very icy
Gym workout (wts etc) 35:00 [2] 3.0 km (11:40 / km)
shoes: Salomon Wings
Treadmill 3 km 20 min; weights
Swimming 9:30 [3] 0.5 km (19:00 / km)
3 x 100m fr + 200 m br
Wednesday Feb 11, 2009 #
Push ups 15:00 [3]
25-30-25-25-35
Sunday Feb 8, 2009 #
Push ups 15:00 [3]
20 28 20 20 34
Trail running 32:00 5.0 km (6:24 / km) +140m 5:37 / km
shoes: Ice bugs
Figure eight hill loops (intermediate loop) at KA. Trying to get some hill work in before ToddP's vertical score O challenge of next weekend