Training Log Archive: iriharding

In the 7 days ending Jan 24, 2009:

activity

time

miles

Gym workout (wts etc)

55:00

8.2

(6:42)

13.2

(4:10)

Snowshoeing

45:00

1.86

(24:08)

3.0

(15:00)

Push ups

5:00

Total

1:45:00

10.06

16.2

averages - weight:149lbs

1:00

0:00

Push ups 5:00 [4]

Initial test : 100 pushups program : 28 = level 4

Gym workout (wts etc) 55:00 [3] 8.2 mi (6:42 / mi)
ahr:135 max:155 weight:149lbs shoes: Salomon Wings

treadmill 22 mins 2.2 miles 1%; weights 15 mins ; stationary bike 20 mins 6 mi

Snowshoeing 45:00 [2] 3.0 km (15:00 / km)

morning snowshoe at Isabella , MN w/ L, K and K