Training Log Archive: irihardingIn the 7 days ending Dec 13, 2008:
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Saturday Dec 13, 2008 #
Gym workout (wts etc) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Salomon Wings
run 25 min 2.25 miles; weights 20 mins, bike 15 mins
Wednesday Dec 10, 2008 #
Gym workout (wts etc) 20:00 [3] 2.0 mi (10:00 / mi) +80m 8:54 / mi
shoes: Salomon Wings
quick 20 mins on treadmill at motel in Elkhorn wi
Sunday Dec 7, 2008 #
Event: Possum Trot XII
Orienteering race 2:59:35 *** 13.0 km (13:49 / km) +820m 10:30 / km
spiked:18/22c shoes: Salomon Wings
Possum Trot XII - warm day for PTrot at around 28 deg F. Still feeling effects of bad cold and unsettled stomach (missed a day of work on Thursday). Took it conservatively as far as pace goes and didn't push it too hard except for the run in along the road.
Managed to make it all the way around without blowing up and also with only one major error (#6) , and a couple of minor errors . An OK result . More report later
Managed to make it all the way around without blowing up and also with only one major error (#6) , and a couple of minor errors . An OK result . More report later