Training Log Archive: irihardingIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
Hiking 40:00 [2] 3.0 km (13:20 / km) +30m 12:42 / km
Hike around Villa Park - Reservoir woods with K,K and L
Friday Nov 28, 2008 #
Note
(sick) (rest day)
bad sinus cold ...
Hiking 25:00 [2] 2.0 km (12:30 / km) +30m 11:38 / km
shoes: Salomon Wings
walk around hills at KA with L
Wednesday Nov 26, 2008 #
Note
Had a nerdy spell with fever at home on Wed evening . Took a look at cyclopath . It's cool with two good independent levers to adjust : distance and bikeability . This gives interesting variations on standard routes . Thanks for the suggestion Darryn
It was missing a bunch of key local connector trails in my area so I added those so that it would give good bike routes from home. Noted that pfc had already been busy entering mtb trails in lake Elmo (thanks Pete) .
It was missing a bunch of key local connector trails in my area so I added those so that it would give good bike routes from home. Noted that pfc had already been busy entering mtb trails in lake Elmo (thanks Pete) .
Hiking 25:00 [2] 2.0 km (12:30 / km) +20m 11:54 / km
shoes: Salomon Wings
walk around KA after work
Sunday Nov 23, 2008 #
Orienteering race 49:43 [4] *** 6.8 km (7:19 / km) +60m 7:00 / km
shoes: Salomon Wings
Good run at L Elmo ...Grasses were pretty much down and very runnable through (taking care with the solid gopher mounds) .
Having removed the fence near #8 at the request of the setter / vetter team , saw it on way in to #8 - thought to myself "aha still there need to keep it on the map" - then 10 seconds later exiting #8 ran into it at full speed , hit it hard and bounced back about 4 feet ! Course length includes 150 m extra for the legs around lakes (frozen but not yet safely crossable) .
Hopefully everyone that means you ....Stephen, Todd , Molly J and Molly B , Jerritt, Pete , Todd, Graham B will enter their splits .... we know where you live.....
Having removed the fence near #8 at the request of the setter / vetter team , saw it on way in to #8 - thought to myself "aha still there need to keep it on the map" - then 10 seconds later exiting #8 ran into it at full speed , hit it hard and bounced back about 4 feet ! Course length includes 150 m extra for the legs around lakes (frozen but not yet safely crossable) .
Hopefully everyone that means you ....Stephen, Todd , Molly J and Molly B , Jerritt, Pete , Todd, Graham B will enter their splits .... we know where you live.....