Training Log Archive: iriharding

In the 7 days ending Nov 16, 2008:

1:18

0:00

Hiking 45:00 [2] 2.5 mi (18:00 / mi) +200m 14:25 / mi
shoes: Salomon Wings

climbing Anne's hill ... checking the sheep

Event: Southdowns Orienteers : Rewell SOG 7

Hiking 30:00 [2] 2.5 mi (12:00 / mi)

around Guildford to pick up rental car

Orienteering race 48:36 [3] *** 4.3 km (11:18 / km) +120m 9:55 / km
shoes: Salomon Wings

Nice running with Neil ... cool but dry. One 1 min bobble, 1 2 min error - had to reattack to find pit )

Hiking 30:00 [2] 4.0 mi (7:30 / mi) +200m 6:30 / mi

6 trips up and down the hill in Guildford - running errands