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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Hiking2 2:35:00 6.21(24:57) 10.0(15:30)
  Orienteering1 50:00 4.23(11:50) 6.8(7:21)15 /16c93%
  Total3 3:25:00 10.44(19:38) 16.8(12:12)15 /16c93%

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Friday Nov 7, 2008 #

Hiking 1:45:00 [1] *** 6.0 km (17:30 / km)
shoes: Salomon Wings

at Riverbend Nature Center checking the POC and map

Tuesday Nov 4, 2008 #

Orienteering (urban campus O) 50:00 [3] * 6.8 km (7:21 / km)
spiked:15/16c shoes: Salomon Wings

OTNT on St Paul campus . Thanks Darryn and Kim. Fun course nice easy running

Sunday Nov 2, 2008 #

Hiking 50:00 [1] ** 4.0 km (12:30 / km)

Hiking around Tamarack Nat Center for some map updates

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