Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Orienteering1 2:05:31 6.53(19:14) 10.5(11:57) 16039 /42c92%
  Hiking1 50:00 2.49(20:07) 4.0(12:30)
  Total2 2:55:31 9.01(19:29) 14.5(12:06) 16039 /42c92%

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Hiking 50:00 [1] ** 4.0 km (12:30 / km)

Hiking around Tamarack Nat Center for some map updates

Saturday Nov 1, 2008 #

Orienteering 1:10:00 [2] *** 6.2 km (11:17 / km) +60m 10:46 / km
spiked:26/26c shoes: Salomon Wings

New Afton POC checking posts installation. Perfect fall day . All but 3 posts placed.

Orienteering race (night o) 55:31 [3] *** 4.3 km (12:54 / km) +100m 11:34 / km
spiked:13/16c shoes: Salomon Wings

Night o - great evening for night o but lots of unpreregistered and late arrivals made registration/epunch handout for the meet very tedious

Off trail travel was a bit hit or miss because of the buckthorn / brambles so was slowed greatly by unmapped dark green on occasions. Recently cleared areas have grown up again very quickly. Nice trail running though. Was vampired 3 times but chose to go with the "buy JJ a beer option" and get back to finish to handle the e-punch computer.

« Earlier | Later »