Training Log Archive: irihardingIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Misc Outdoor activities ( sailing , etc) (lawn work aerator) 1:30:00 [3]
wrestling the 200lb aerator machine around /up and down the garden. This thing is a work out . Rental by the hour @ $22/hr upped the pace. Added bonus that it cut the buried (but not deep enough!) Comcast phone/Internet/cable TV line to the house ; as usual Comcast "customer service" was a complete pain . strained lower back ...
Wednesday Sep 10, 2008 #
Road Biking (mtn bike) 54:00 [2] 22.0 km (2:27 / km) +100m 2:24 / km
Bike to 96 via PSpringsand back via hills/12 and trails in KA
Tuesday Sep 9, 2008 #
Orienteering 47:00 [3] *** 6.9 km (6:49 / km)
spiked:21/23c shoes: Salomon Wings
OTNT at U of M E Bank campus. Fun event with a few tricks in 3-D (steps and over/under issues) . Jogged around overshot on #23 started to sprint to end so Stephen R beat me ( i was about 2 mins ahead of him) .
Hiking warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Salomon Wings
to/from distant free parking to OTNT
Sunday Sep 7, 2008 #
Swimming 52:00 [3] 2.5 km (20:48 / km)
outdoor pool at Y held open for another week . so a long swim 1st 500m 9:20 , mile at 32:00 , 500m fr + 100mbr/100ba/100br/100ba/100br, 500m fr, 1000m mixed.