Orienteering race 14:08 [4] *** 1.9 km (7:26 / km) +20m 7:04 / km
spiked:9/11c shoes: Salomon Wings
MNOC sprint- fast run - a little thick in places. Sometimes one got lucky and found a deer trail sometimes not through the green. Got going by memory and thinking 2 controls ahead (which way around hill) .. so headed for #8 after #6 ....blew off # 7 (duh!) ... so had fast time (fastest runner on 3 legs) but MSP for # 7 ...oh well.
Mtn Biking 20:00 [3] 8.0 km (2:30 / km) +30m 2:27 / km
mtn bike on W side of L Elmo - around trails and to swim area and back after MNOC sprint