Training Log Archive: irihardingIn the 7 days ending Aug 21, 2008:
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Thursday Aug 21, 2008 #
Trail running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Salomon Wings
run around L Elmo E side after work. Also checked on reported missing POC pt U (was there but a lot of buckthorn around it) .
Wednesday Aug 20, 2008 #
Event: MNOC - Lake Elmo Sprint
Orienteering race 14:08 [4] *** 1.9 km (7:26 / km) +20m 7:04 / km
spiked:9/11c shoes: Salomon Wings
MNOC sprint- fast run - a little thick in places. Sometimes one got lucky and found a deer trail sometimes not through the green. Got going by memory and thinking 2 controls ahead (which way around hill) .. so headed for #8 after #6 ....blew off # 7 (duh!) ... so had fast time (fastest runner on 3 legs) but MSP for # 7 ...oh well.
Orienteering (contnol retrieval) 12:00 [3] 1.2 km (10:00 / km)
shoes: Salomon Wings
retrieval of 5 , 6 and 7
Mtn Biking 20:00 [3] 8.0 km (2:30 / km) +30m 2:27 / km
mtn bike on W side of L Elmo - around trails and to swim area and back after MNOC sprint
Monday Aug 18, 2008 #
Swimming 22:00 [2] 1.0 km (22:00 / km)
5 x (100m fr + 100mbr) evening cruise
Sunday Aug 17, 2008 #
Orienteering (control retrieval) 1:30:00 [3] ** 5.8 km (15:31 / km) +200m 13:14 / km
spiked:4/4c
control retrieval : drive to SE side of Jay Cooke trail run and pick up #7 - 10 .
Note
cliff jumping and swimming etc at St Louis river with the gang after control retrieval
Saturday Aug 16, 2008 #
Event: MNOC - 6 Hour Rogaine
Orienteering long (6 hr rogaine) 5:32:00 [3] *** 28.0 km (11:51 / km) +500m 10:53 / km
spiked:12/14c shoes: Salomon Wings
MNOC 6 hr rogaine at Jay Cooke State Park. Warm and humid. Jerritt was my partner for 2008. Good strong start . At 2 1/2 hrs+ we had progressed to the far SE of the park and had amassed 10 pts out of the 22.(#11,12,13,16,15,14,7,8,9,10). Hard work off trails with fairly thick (but short) undergrowth and rough footing. Long trail slog with cramping back from SE to #19 and swinging bridge and water plus N side of park (#2,1,3) and we called it quits with 28 mins to go.