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Training Log Archive: iriharding

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Road Biking2 1:40:00 23.16(4:19) 37.26(2:41) 110
  Trail running2 1:30:00 8.39(10:44) 13.5(6:40) 160
  Swimming2 54:00 1.49(36:13) 2.4(22:30)
  Misc Outdoor activities ( sailing , etc)1 45:00
  Hiking1 25:00 1.12(22:21) 1.8(13:53) 20
  Total5 5:14:00 34.15 54.97 290
averages - weight:147lbs

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Saturday Jul 19, 2008 #

Swimming 28:00 [2] 1.2 km (23:20 / km)

evening cruise at Y w/L 4 x (100m fr + 100m br + 100m ba) after the storms . No-one there !

Friday Jul 18, 2008 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km

Lake Elmo run on way home after work : mid -outer loop w/hills

Hiking 25:00 [1] 1.8 km (13:53 / km) +20m 13:09 / km

evening hike at KA w/L

Tuesday Jul 15, 2008 #

Road Biking (mtn bike) 1:10:00 [2] 26.0 km (2:42 / km) +60m 2:40 / km
weight:147lbs

Bike to Y w/L ...pool closed ... someone pooped it ..... so biked around the lake and back home for some heat conditioning exercise

Monday Jul 14, 2008 #

Trail running 45:00 [3] 6.5 km (6:55 / km) +60m 6:37 / km

Lake elmo NW loops after work on way home

Sunday Jul 13, 2008 #

Road Biking 30:00 [2] 7.0 mi (4:17 / mi) +50m 4:12 / mi

Bike to Y w/ L

Swimming 26:00 [2] 1.2 km (21:40 / km)

easy swim at Y w/L 6 x (100m fr + 100m br)

Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [2]

catching up on all the yard work

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