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Training Log Archive: iriharding

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  Kayaking2 6:30:00 26.0(15:00) 41.84(9:19)
  Hiking1 6:20:00 23.0(16:31) 37.01(10:16) 200
  Trail running2 1:14:52 7.46(10:02) 12.0(6:14) 100
  Road Biking2 1:05:00 15.0(4:20) 24.14(2:42) 70
  Swimming1 25:00 0.75(33:32) 1.2(20:50)
  Total5 15:34:52 72.2(12:57) 116.2(8:03) 370

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Saturday Jul 5, 2008 #

Road Biking (mtn bike) 30:00 [3] 7.0 mi (4:17 / mi) +30m 4:14 / mi

bike to Y w/L

Swimming 25:00 [3] 1.2 km (20:50 / km)

3 x (100 Fr + 100 br) + 4 x 100 m sprints (133, 137,141, 144)+ 200 m warm down

Thursday Jul 3, 2008 #

Kayaking 4:00:00 [3] 18.0 mi (13:20 / mi)

AR Prep work

Hiking 6:20:00 [3] 23.0 mi (16:31 / mi) +200m 16:05 / mi

AR prep work . Buggy !
C • I fully expect you will cle... 4

Wednesday Jul 2, 2008 #

Trail running 36:52 [3] 6.0 km (6:09 / km) +100m 5:40 / km

extended loop C at L E after work

Tuesday Jul 1, 2008 #

Trail running 38:00 [3] 6.0 km (6:20 / km)

after work round the Lake at L Elmo Reg Park

Sunday Jun 29, 2008 #

Kayaking 2:30:00 [2] 8.0 mi (18:45 / mi)

fast run down the Kinni from RFalls to cty rdF with Lori. Water was quite high . Beautiful day.

Road Biking (mtn bike) 35:00 [2] 8.0 mi (4:22 / mi) +40m 4:18 / mi

Bike shuttle cty rd F back to RFalls park

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