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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jun 14, 2008:

activity # timemileskm+m
  Road Biking2 2:40:00 40.16(3:59) 64.62(2:29) 410
  Kayaking2 2:30:00 9.11(16:28) 14.66(10:14)
  Orienteering1 2:15:00 6.21(21:44) 10.0(13:30) 2006 /6c100%
  Mtn Biking1 1:20:00 6.21(12:52) 10.0(8:00) 75
  Swimming2 49:00 1.43(34:17) 2.3(21:18)
  Misc Outdoor activities ( sailing , etc)1 45:00
  Trail running1 37:27 4.04(9:16) 6.5(5:46) 80
  Total6 10:56:27 67.16 108.08 7656 /6c100%

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Saturday Jun 14, 2008 #

Trail running 37:27 [3] 6.5 km (5:46 / km) +80m 5:26 / km

early run at KA - steady pace middle loop 4 x (1.35k/loop) : 250 out , 740, 756,810 ,752 , 259 back

Kayaking 1:30:00 [1] 6.0 mi (15:00 / mi)

Easy Kayak w/G ... swift current

Swimming 24:00 [3] 1.1 km (21:49 / km)

alternate 100's w/L at Y

Friday Jun 13, 2008 #

Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [2]

yardwork

Thursday Jun 12, 2008 #

Road Biking 1:20:00 [3] 24.0 mi (3:20 / mi) +250m 3:14 / mi

Stillwater via 12 and back plus up and down 2nd street hill

Tuesday Jun 10, 2008 #

Road Biking 1:20:00 [3] 26.0 km (3:05 / km) +160m 2:59 / km

after work Gateway via PineSpr to Pine point and back via hills , PSpr and WildwdPrk

Monday Jun 9, 2008 #

Swimming 25:00 [3] 1.2 km (20:50 / km)

6 x (100m fr + 100 mbr )

Sunday Jun 8, 2008 #

Kayaking 1:00:00 [2] ** 5.0 km (12:00 / km)

out on location... taping

Mtn Biking 1:20:00 [2] 10.0 km (8:00 / km) +75m 7:43 / km

taping controls ... nice terrain

Orienteering (setting) 2:15:00 [2] *** 10.0 km (13:30 / km) +200m 12:16 / km
spiked:6/6c

setting/vetting taping controls ... very buggy.

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