Training Log Archive: iriharding

In the 7 days ending Jun 7, 2008:

activity	#	time	miles		km		+m
Misc Outdoor activities ( sailing , etc)	2	2:45:00
Swimming	3	1:30:00	2.61	(34:29)	4.2	(21:26)
Road Biking	1	30:00	7.5	(4:00)	12.07	(2:29)	30
Total	3	4:45:00	10.11		16.27		30

2:30

0:00

Swimming 30:00 [3] 1.4 km (21:26 / km)

swim at Y w/L 100m fr + 100m br altenating

Misc Outdoor activities ( sailing , etc) (yard work) 2:00:00 [1]

cut grass, weeding, sweeping , hauling ... general yard tidy up

Swimming 30:00 [3] 1.4 km (21:26 / km)

100m fr , 100 m br alternating

Road Biking 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi

Bike to and from Y with L. Gear shift lever jammed in top gear for the way back.

Swimming 30:00 [3] 1.4 km (21:26 / km)

First swim of season in the 50m outdoor pool w/L . Alternate 100 m free/100m br.

Misc Outdoor activities ( sailing , etc) (yard work) 45:00 [2]

mowing the yard... up and down hills