Training Log Archive: irihardingIn the 7 days ending Jun 1, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Biking 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi
Swimming 30:00 [3] 1.4 km (21:26 / km)
Orienteering race 43:00 [4] *** 5.6 km (7:41 / km) +25m 7:31 / km
spiked:27/28c
Trail running 42:27 4.5 mi (9:26 / mi)