Training Log Archive: irihardingIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Road Biking 30:00 [2] 7.5 mi (4:00 / mi) +30m 3:57 / mi
Bike to and from Y with L. Gear shift lever jammed in top gear for the way back.
Swimming 30:00 [3] 1.4 km (21:26 / km)
First swim of season in the 50m outdoor pool w/L . Alternate 100 m free/100m br.
Misc Outdoor activities ( sailing , etc) (yard work) 45:00 [2]
mowing the yard... up and down hills
Saturday May 31, 2008 #
Note
MNOC Tamarack MO Meet
Orienteering race 43:00 [4] *** 5.6 km (7:41 / km) +25m 7:31 / km
spiked:27/28c
MNOC Members only meet score O 29 controls total , got all except #5. Nice open running.
Orienteering 11:26 [3] *** 1.75 km (6:31 / km) +5m 6:26 / km
spiked:6/6c
1.75 k sprint
Tuesday May 27, 2008 #
Trail running warm up/down 45:00 [2] 2.6 mi (17:19 / mi)
warm up and cool down for fun OTNT
Trail running 42:27 4.5 mi (9:26 / mi)
Trail and off trail loops run with 3 min breaks in between with the OTNT gang. Each loop was supposed to be faster than the previous . 15:10, 14:08 and 13:09 . Still warming up and shaking off the days desk boundness for lap 1 with Molly and Julia; speeding up for lap 2 , then good fast pace for lap3 plus better running (higher confidence off trail) .Felt good at the end. Nice work out to do especially with others to motivate you
Monday May 26, 2008 #
Road Biking 1:10:00 [3] 28.0 km (2:30 / km) +40m 2:29 / km
Kayaking 3:00:00 [3] 14.5 mi (12:25 / mi)
Nice long paddle . Sunny at first but cool later with NW wind
Trail running 45:00 [3] 4.5 mi (10:00 / mi) +80m 9:29 / mi
Some new terrain... interesting