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Training Log Archive: iriharding

In the 7 days ending May 24, 2008:

activity	#	time	miles		km		+m
Kayaking	1	3:00:00	12.0	(15:00)	19.31	(9:19)
Road Biking	1	59:00	15.53	(3:48)	25.0	(2:22)	100
Misc Outdoor activities ( sailing , etc)	1	50:00
Trail running	1	21:13	2.39	(8:52)	3.85	(5:31)	40
Total	3	5:10:13	29.93		48.16		140

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Saturday May 24, 2008 #

Kayaking 3:00:00 [2] 12.0 mi (15:00 / mi)

Minnehaha Creek with the Yurt gang (Lori,Mike,Julia,+ 2 Arboretum exch students, Dan,Rebecca,Stephen and Kari) . A fun outing . River at 150 cfs (high) . In the new Necky14. Lots of fast flowing water with lots of turns and 2 good ~II rapids sections plus numerous smaller others. Goofed around with kayak polo. Start: CreeksidePark (13.5) Finish @ LHarriett (1.5) and late lunch at Chatterbox (nice beers).

C • Try Rice Creek 1

Friday May 23, 2008 #

Trail running 21:13 [3] 3.85 km (5:31 / km) +40m 5:14 / km

KA outer loop ridge trail 2x 10:36, 10:29

Misc Outdoor activities ( sailing , etc) (yardwork) 50:00 [2]

Hauling dirt and mowing up and down hills

C • Question 3

Thursday May 22, 2008 #

Road Biking (mtn bike) 59:00 [3] 25.0 km (2:22 / km) +100m 2:19 / km

home to Hwy 96 via PSprings and Gateway, back via hills/12 and loops on trails in KA

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