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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Orienteering2 2:29:58 10.07(14:54) 16.2(9:15) 30431 /35c88%
  Kayaking1 50:00 4.0(12:30) 6.44(7:46)
  Trail running1 22:22 2.86(7:50) 4.6(4:52) 60
  Total4 3:42:20 16.92(13:08) 27.24(8:10) 36431 /35c88%

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MoTuWeThFrSaSu

Saturday May 17, 2008 #

Event: MNOC - Willow River State Park
 

Orienteering race 1:34:58 [4] ** 9.2 km (10:19 / km) +204m 9:18 / km
spiked:12/15c

MNOC Willow River meet. Good run to start with . Caught Jerritt (5 mins ahead) by control #4. Ran with him from 4 - 8. Met again at 9. Ran right by #10 (pit) (on edge of the ridge) (1 min error) , Got sucked downhill after 13 so wasted about 4 mins there with a wide loop. Was quite a warm day... so felt lethargic ... Nice to be in some new areas (for me everything feast of 2 thru to west of 12 was new terrain) .. rather green/scratchy prickly ash and buckthorn in many areas. Controls seemed placed right in the thickets too. Had a short swim at the beach, then off to Madison for K's graduation.

Blue - Splits

Friday May 16, 2008 #

Kayaking 50:00 [3] 4.0 mi (12:30 / mi)

Out with new kayak (Necky 14) on WhiteBearLake. Bellaire beach to Talleys , Lake Avenue area and back. Strong winds and a lot of spray.

Thursday May 15, 2008 #

Trail running 22:22 [4] 4.6 km (4:52 / km) +60m 4:34 / km

KA loops out:2:56,laps 3:22, 3:24 ,3:30, 3:27 , 3:10, back 2:33

Tuesday May 13, 2008 #

Orienteering 45:00 [3] ** 5.8 km (7:46 / km) +100m 7:09 / km
spiked:19/20c

OTNT score O in Roseville Reservoir Woods . New area . Nice score O course set by Pete

Orienteering 10:00 [3] ** 1.2 km (8:20 / km)

flagging tape retrieval and warm up/down

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