Training Log Archive: irihardingIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Orienteering race 47:50 [4] *** 6.36 km (7:31 / km) +130m 6:49 / km
spiked:13/14c
Battle Creek MNOC meet in the rain. ran right past #1 about 10' away and went about 20 yards beyond it , otherwise good run didn't use compass but just read terrain. Some nice long legs with several route choice problems to think about
Orienteering (control retrieval) 30:00 [3] *** 3.0 km (10:00 / km) +50m 9:14 / km
spiked:12/12c
warm up run plus control retrieval in the rain for MNOC Battle Creek meet
Friday May 9, 2008 #
Mtn Biking 2:30:00 [2] ** 30.0 km (5:00 / km) +150m 4:53 / km
out and about checking things out, ticks are out!
Hiking 45:00 [2] 3.0 km (15:00 / km) +50m 13:51 / km
more checking out at .................
Tuesday May 6, 2008 #
Event: TNT Como Sprints
Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
warm up/cool down for Como sprints
Orienteering race 12:19 [3] *** 2.2 km (5:36 / km) +10m 5:28 / km
spiked:9/9c
TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds.
Orienteering race 12:35 [4] 2.35 km (5:21 / km) +10m 5:15 / km
TNT sprint #2 .
Monday May 5, 2008 #
Road Biking (mtn bike) 56:00 [3] 22.5 mi (2:29 / mi) +80m 2:28 / mi
Gateway via PS, to hwy 96 back via hills and PS. Evening ride at dusk
Sunday May 4, 2008 #
Kayaking 3:15:00 [2] 25.0 km (7:48 / km)
Snake River - Hwy 3 to Mora . It was in full flood (8' at hwy 6 bridge gage) . Nice rapids w/Julia, Mike and Lori, Using borrowed Old Town Cayuga 146 w/o spray cover... got a few gallons of water on board.