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Training Log Archive: iriharding

In the 7 days ending May 7, 2008:

activity	#	time	miles		km		+m
Kayaking	1	3:15:00	15.53	(12:33)	25.0	(7:48)
Trail running	3	1:02:32	7.27	(8:36)	11.7	(5:21)	120
Road Biking	1	56:00	22.5	(2:29)	36.21	(1:33)	80
Misc Outdoor activities ( sailing , etc)	1	45:00
Orienteering	1	24:54	2.83	(8:48)	4.55	(5:28)	20	9 /	9c	100%
Total	5	6:23:26	48.13		77.46		220	9 /	9c	100%

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Tuesday May 6, 2008 #

Event: TNT Como Sprints

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)

warm up/cool down for Como sprints

Orienteering race 12:19 [3] *** 2.2 km (5:36 / km) +10m 5:28 / km
spiked:9/9c

TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds.

Orienteering race 12:35 [4] 2.35 km (5:21 / km) +10m 5:15 / km

TNT sprint #2 .

Sprint 1 - Splits

Sprint 2 - Splits

Monday May 5, 2008 #

Road Biking (mtn bike) 56:00 [3] 22.5 mi (2:29 / mi) +80m 2:28 / mi

Gateway via PS, to hwy 96 back via hills and PS. Evening ride at dusk

Sunday May 4, 2008 #

Kayaking 3:15:00 [2] 25.0 km (7:48 / km)

Snake River - Hwy 3 to Mora . It was in full flood (8' at hwy 6 bridge gage) . Nice rapids w/Julia, Mike and Lori, Using borrowed Old Town Cayuga 146 w/o spray cover... got a few gallons of water on board.

Saturday May 3, 2008 #

Trail running 22:32 [4] 4.6 km (4:54 / km) +60m 4:36 / km

KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back

Misc Outdoor activities ( sailing , etc) 45:00 [3]

yard raking, hauling stuff in back yard ... 60 deg F finally!

Thursday May 1, 2008 #

Trail running 25:00 [3] 4.6 km (5:26 / km) +60m 5:06 / km

KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg

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